Do less, be more

March 1, 2013 By Rebecca Leave a Comment

I have many clients that aren’t hoarders, but have too much stuff.

They don’t over-shop, but they are always in a mess.

They don’t refuse to throw things away, but they still never get around to it.

These people are busy – really busy. They have jobs (often more than one), they have study, kids that have stuffed-to-the-bursting schedules, friends that they drop everything for, hobbies, groups, committees, coaching and other commitments. 

They are cluttering up their schedules, and that in turn clutters up their spaces and their minds. They are overloaded.

I am constantly bleating on about slowing down, about dropping all but the essentials. My clients’ lives – YOUR lives – will not change if they don’t.

You don’t NEED to be doing EVERYTHING all at once. Slow down. Drop stuff. Pare back.

We have a long life, at the end of which very little apart from our near and dear will actually mean anything.

You don’t need to be doing all that stuff to be of value. You are of value just as you are.

Do less, BE more.

Filed Under: Disorganised, Family organising, Home, Psychology Tagged With: , , , , , , , , ,

Don’t ask your kids to clean their room …

February 25, 2013 By Rebecca 1 Comment

Instead of asking your kids

“Can you please go and clean your room?”,

try rewording it and saying

“Can you please go and spend 5 minutes putting things in their proper homes?”.

 

The request is much more specific and it’s measurable for them. The limit on time also helps them to not get overwhelmed by the enormity of the task.

It doesn’t matter if the room isn’t finished in 5 minutes, but after another 5 minutes a few hours later, and then the next day, and so on …

you get the picture :)

A place for everything…

 

 

 

 

Filed Under: Family organising Tagged With: , , , , , , , , , ,

Weekend Weightlifter – the utensil drawer

November 30, 2012 By Rebecca Leave a Comment

20121130-114015.jpg

This week – the utensil drawer. This is where stuff that won’t fit in the cutlery drawer goes. And it can get rather messy!

  1. Lay out a towel on the kitchen floor.
  2. Pull all of the stuff out of the drawer and sort it into like groups (ie “cutting” “scooping” “storing” “making” “decorating”) onto the towel
  3. For each item, ask yourself:
    • How many of these do I have?
    • How often do I use it?
    • If I got rid of it, would I be able to find a way to still do what I need to do if the need arose (the answer is almost always YES – there is more than one way to skin a cat, as the old saying…rather grossly…puts it)
    • Will I use it again more than a couple of times a year?
    • Is it still in good working order?
    • Can I live without it (that’s me being facetious – unless you have a dialysis machine in there, of course can live without it).
    • Does my bestie/mother/sister/neighbour have one I can borrow if I do need it again one day?
    • Does it even belong in the kitchen? (there will be rubber bands, bits of broken toys, coasters, orphan bits of sets, the odd hair band, a few receipts, stamps, paper clips, bandaids or bobby pin and the like that should be re-home completely)
  4. Cull everything that doesn’t make the cut
  5. Put the rest back in the drawer in its groups.  You may need to use ziplock bags to group the small stuff together, and drawer dividers to keep it all from getting too jumbled again.

 

Filed Under: Culling, Housework, Kitchen, Maintenance, Organised, Weekend Weightlifter Tagged With: , , , , , ,

Where do I start?

June 9, 2012 By Rebecca 3 Comments

The most common question I get is “Where do I start?”.

starting blocks

For people with a clutter problem, it’s not a simple problem to solve.  It can induce a lot of anxiety and many simply throw their hands up in despair and declare it an impossible task.

You have two ways to start:

1. The cull

2. The sort

If you have a highly cluttered space and no room to sort, you need to cull first. That means grabbing a few boxes or garbage bags and assigning them roles – “Rubbish” “Donations” “Give to friends” “Staying” and “Elsewhere in the house”.  Then you start at the pile closest to the door and work your way around the room, putting things in their appropriate boxes.  Don’t look at the whole space – focus on ONE ITEM AT A TIME ONLY. This will help prevent you getting overwhelmed. If you find it impossible not to ‘see’ the whole room and get anxious, engage a friend (or a Professional Organiser!) to help. You can be in the other room with the boxes, and they can bring you 1-3 items at a time to make decisions on.

If you have a moderately cluttered space, you can sort first. Sorting first helps you make better culling decisions because you can see where you have duplicated and the total volume of ‘stuff’.  Keep the culling boxes as outlined above, but sort your items into “like” groups first, then cull. Once you’ve culled you can then find storage appropriate with the group of items and the space you have for them.  Again, just start at the first pile you see and work on one item at a time to avoid getting overwhelmed.

Dedicate a small amount of time every day, one item at a time and you’ll get there.

As Lao-Tzu said (not literally, but this common translation and interpretation is the one most suited to this circumstance!)  ”The journey of a thousand miles begins with a single step“.

 

Filed Under: Disorganised, Hoarding, Home, Organised, Procrastination, Psychology Tagged With: , , , , , , , , ,

A Restful Haven – 6 Steps to an Organised Bedroom

April 25, 2012 By Rebecca 2 Comments

peaceful bedroom

Source http://smallplacestyle.blogspot.com.au/

 

Do you dread going into your bedroom? Is it piled high with clutter? Do you wake each morning staring at a mountain of things to do?

A cluttered bedroom doesn’t encourage a loving relationship or healthy sleep!

Try this 6-step process to declutter your room so you can reclaim your haven.

  1. Decide on your vision for the room. Write it down, draw it, close your eyes and ‘see’ it.
  2. Eliminate all items that don’t fit the vision.  This includes paperwork, kids’ toys, excess books and magazines (keep just a few for current reading) and homeless “junk room” stuff that belongs elsewhere in the house.
  3. Group everything that remains into ‘like’ groups – clothes with clothes, shoes with shoes, jewellery with jewellery etc..
  4. Eliminate duplicates and anything you no longer need, use or love.  Eliminate any clothes you put on but always take off again, that are damaged, do not fit or you just don’t like them anymore.  You can donate or sell items; it’s your choice (only sell if you have the time and really need the money – otherwise it’s just another thing on your list of things to do). This is the hardest part – letting go.  Yes, it’s difficult, but keep your vision in mind and you’ll be able to do it. You NEED a restful haven to sleep in.
  5. Find and create homes for all the items you need, use and love.  Remember that those things you use frequently should be easy to get to, and those that you use infrequently (like luggage, memorabilia and spare linen) should be less accessible – use the high and deep spaces for those items.  Don’t forget the useful space under your bed, too. Use  vacuum packs, tubs, drawer dividers, clear shoe boxes, jewellery organisers and other useful organising tools. Don’t buy them until you know where they are going and what is going in them, though!
  6. Set up a new habit of ‘resetting’ your room before you go to bed each night - all that is required is that you do step 2 really, and then for everything that’s left, put it in its home. And then enjoy a peaceful sleep.

I know many people will say “It’s not as easy as that”. But I do this every week with clients and it IS that easy – I know from experience. You just have to let go of the fear. You’re brave, I know you can do it!

Filed Under: Disorganised, Featured, Home, Organised Tagged With: , , , , , , , , , , , , , , ,

New Year, new … somethingorother …

January 1, 2012 By Rebecca Leave a Comment

HAPPY NEW YEAR!

It’s New Year’s Day, a time that many of us decide we will make some resolutions to change for the better, and that 2012 is going to be better than 2011.

More money, more friends, less stress, less fat, more fat, more joy, more holidays, less travelling, more clothes, less clothes, more stuff, less stuff, new car, new house, new partner …*takes deep breath*… new friends, no more new friends, more muscles, less crying, better parenting, better job, no job, see family more, see family less, help more people, get help more often, quit smoking, drink less, eat more meat, eat less meat … the list goes on!

Most people want to improve themselves or their lives to some degree; we’re all alike in that way.

Most New Year’s Resolutions fail (I won’t go into detail, but there are stats supporting that sweeping statement!). So I recommend that you just don’t make any. But no, you cry, how will I improve if I don’t make a resolution to? Easy – you take action. A resolution is just a decision to do something, and decisions don’t get you anywhere.  To change, you need a goal, some determination and action. Action is what gets you over the line!

Here’s a few tips:

  1. Choose a theme (“financial freedom” “healthy living” “learning journey”). You can’t change everything - it just doesn’t work. Pick a theme for 2012 and base your goals around it. Don’t stress, though; if you want to lose weight AND learn French this year, that’s fine!
  2. Restrict your goals to only a few (maybe 3?). Brainstorm a list then trim it down to the most important ones to you. Keep the rest to review next year.
  3. Write your goals so they are as specific as possible, and preferably measurable (eg – fit back into size 10 jeans, or get debt down to $50,000, or finish a graphic design course)
  4. Once you have a few specific, large goals, break them down into some smaller goals so that you have a plan of action to follow and not just a vague notion (ie, visit dietitian, decide on exercise routine, start routine, change diet, lose 5 kgs, lose 10 kgs, fit a size 12, fit a size 11 … )
  5. DON’T give up altogether if you stumble. Just start again! Perseverance is the key.

Share your theme for the year with us – what are you focusing on? (In case you were wondering, mine is “Acceptance” – rolling with the punches, flowing with the current and being grateful for all I have).

 

Filed Under: Goal setting, Organised, Psychology Tagged With: , , , , , , , , , , , , , , , , ,

What excuses do YOU use?

September 8, 2011 By Rebecca Leave a Comment

There are many reasons why people keep too many things; I hear them every day. Some are valid (ie, they need, use or love the item) but other excuses need to be challenged if people want to move forward with a simpler, less cluttered life.

Here are some of my favourite counter-arguments and challenges in response to some common excuses:

1. I might use it one day

This is the most common. I always remind people that for every item you keep for this reason, you are adding to your ‘To Do’ list. After all, if you do actually use it, it’s something to do, isn’t  it? Do you really need MORE stuff to do?  And if you’re keeping it out of obligation (“I really should finish that project”) then it’s not even going to be an enjoyable activity! Why do that to yourself?

When exactly WILL you use it?  How long have you been ‘meaning to’ use it? How is it affecting  your life right now? If you’re pretty sure you will use it, give yourself a deadline. If it’s not used by then, it is a negative effect on your life and it needs to go.

I also ask clients to ask themselves “What’s the worst that could happen if I get rid of this item?”. In most cases, you’ll just need to borrow one off someone else, or buy it again. And that’s the worst case! You can live with that, can’t you? You’ve certainly been through worse. Most  likely, you’ll forget it existed and be grateful for the peace of mind.

2.  I plan to fit into it again

Okay, so you have a few items of clothing that you love that don’t quite fit – fair enough. However, you need limits on how many you keep.  After all, you will most likely want to go shopping again if you lose weight, won’t you?

And the tough question – how likely are you to actually lose weight?  How long have you been that size? It does get less likely as time goes on.  I always encourage my clients to focus efforts and space in their wardrobe on clothes that they can use, and that make them feel fabulous in the size they are, instead of resenting their size.  If skinny clothes could talk, all they would do is call you fat anyway. You wouldn’t keep a friend that called you fat!

3. I spent a lot of money on it

The money is gone – it’s not coming back. If you wasted the money, it’s already wasted; what you do with the item will make little difference to that. Accept the loss and move on. If you don’t use it, you’re wasting both money, space AND sanity. Why not consider selling it or donating it to someone who will get a lot of use out of it?

4. Someone gave it to me

Your affection for someone should not be directed towards items, it should be directed towards the person. Love the person; get rid of the monstrosity that stresses you.

5. It’s a waste if I get rid of it

It’s far more of a waste to keep it and not use it! Donate it to someone who will appreciate it and get use out of it.

6. We’ve always kept that type of paperwork

Just because you’ve always done it does not mean it’s appropriate anymore. Challenge your habits and rationalise your decisions with some logic. Do you need it? Can you reproduce it if you really do find you need it one day? If it’s available anywhere else, get rid of it and simplify your life. Less paperwork = more smiles!

What excuses do you think you need to remove from your decluttering experience?


Filed Under: Hoarding, Home, Organised, Paperwork, Psychology Tagged With: , , , , , , ,

Are you Dame Washalot?

August 28, 2011 By Rebecca 4 Comments

My daughter loves reading the Faraway Tree books. In it is a character called Dame Washalot, who spends all of her time doing laundry.  Today, sitting on the floor in the laundry, sorting my own pile of washing, it occurred to me that most women (sorry guys, but usually the women do the majority of the clothes washing tasks!) spend far too much time keeping their family in clean clothes. Unlike Dame Washalot, however, they don’t really enjoy it!

I go into people’s homes just about every day. One of the most common causes of clutter that I see is clothes. Clean or dirty (or of unknown status!), they overtake the house! I see it time and time again – and it really bothers people but they don’t know how to deal with it.

Here are a few tips I implemented at home, and recommend to clients, to reduce the task a bit:

  1. Wash regularly and, if you have a good machine that adjusts water usage, with small loads. Don’t save it all up for the weekend.
  2. Reduce the amount of clothing you have by setting boundaries. If I can’t fit any member of our household’s entire wardrobe in their cupboard and the washing basket (and on them!), I cull their clothes (and mine, too, of course!). There should be no overflow whatsoever.
  3. Avoid ironing as much as possible. In summer I drip-dry, then shake and smooth them out before hanging or folding. In winter I either use the dryer (and remove and hang immediately) or I line-dry and then lay them flat on each other for a few hours before putting away. For the perfectionists out there who say this is impossible, let me tell you that this has made the single biggest difference to the efficiency of my washing cycle. I save around 2-3 hours a week, not to mention the elimination of the stress of that ironing pile waiting for me! I was once just like you, ironing everything but underwear. After a month on a family road-trip last year, I returned home realising that I will survive without ironing. And I have ironed only a handful of times since. If I can do it, so can you!
  4. Finish the cycle before starting another.  If you have mounds of clean clothes waiting to be put away, finish that job before you put another load in the machine. “Clean” is not the end of the job. If you regard it as such, you will find yourself and the rest of your family perpetually dressing themselves from the pile of clean washing taking up half of your living or spare room. Regard each load as a singular task, with “Away” as the end of the task.
  5. Engage the help of the family. Have them fold and put away their own clothes, or a load each.  It’s a simple job – one that can be done in front of the TV if there is a need to make it less mundane (although I have found it a great opportunity for meditation when done as a solo task).
  6. Have routines.  Choose a time to put a load on every day, and follow through the entire cycle (wash -> dry -> away) on the same day. Stick to the routines until they become a habit.

Do you have any tips or tricks of your own to help keep on top of the washing? Do tell!

Filed Under: Disorganised, Family organising, Home, Maintenance Tagged With: , , , , , , , , , , , ,

Love me, love my stuff….all 5 tonnes of it…

August 24, 2011 By Rebecca 2 Comments

You have a problem. Your partner/mother/son/aunt/neighbour has a lot of stuff. They have more stuff than you think is necessary. Their life seems to revolve around their stuff.  You’ve watched Hoarders and Oprah and have seen what hoarding does to people. You’re worried about your loved-one.

However, how do you know if they’re a compulsive hoarder, or just chronically (or acutely) disorganised? According to one of the biggest hoarding experts in the world, Randy Frost, compulsive hoarding is the “acquisition of, and failure to discard, possessions which appear to be useless or of limited value“.

I get calls from worried family members and friends a lot; wondering what they can do to help.  Before I can help, however, we need to establish the level of hoarding, and whether they are indeed a compulsive hoarder.

I personally attempt to identify compulsive hoarders with three main lines of questioning:

  1. One of the biggest characteristics of a compulsive hoarder is their denial of the condition. If they frequently lament that everyone is against them, that noone understands how important their belongings are, and that they don’t need to change (in fact, everyone else does!), and if they have pushed away family members and friends that have tried to help, then they may be compulsive hoarders.
  2. Next is their emotional state when asked to discard items. If they get very upset (aggressive, highly emotional or even hysterical) whenever anyone touches, moves or removes their belongings, they may be compulsive hoarders.
  3. Another key indicator, as previously touched on in Randy Frost’s definition, is the volume of and type of items that they keep. Are there excessive amounts of them? Are they of little value? Do they include such items as newspapers, rubber bands, ice-cream sticks, pipe-cleaners, or plastic bags, toilet rolls or something similar? Are they possibly animals or old food?

So how do you help if it appears they are very likely a compulsive hoarder? I won’t sugar-coat it – it’s not at all easy. Few compulsive hoarders successfully overcome the condition. However, you can certainly try.

Before I tell you what to do, I want to make it very clear what you shouldn’t do. What you should NEVER do with a compulsive hoarder is send them away while you go and clean up. Never, never, never. NEVER.

The first thing those with the condition need to do is recognise that they have it, and that it is unhealthy and possibly (especially with food and animal hoarders or those with fire hazards) life-threatening.  At best it threatens their personal relationships. One experienced psychologist I spoke with on the condition suggested asking them to read a book (Overcoming Compulsive Hoarding) in the hope that they may recongise themselves in it.

If you manage to get them over that step, the next is to convince them to undertake therapy with an experienced psychologist.

Finally, when they are ready to begin culling and starting their life anew, you can call in the Professional Organisers to help hold their hand and provide physical and technical assistance in the road to recovery.

And if you recognise yourself in this post, well done – you are on your way to a better life already :)

 

Filed Under: Disorganised, Hoarding, Psychology Tagged With: , , , , , , , ,

How do you STAY organised?

August 9, 2011 By Rebecca Leave a Comment

Many people work hard to get organised. They do a big cull, pull everything out and create homes for their stuff. They make it all neat and tidy and breath a big sigh of relief when it’s done.  However, they all face a similar struggle once they finish de-cluttering and organising their space. How do they maintain it? How do they avoid having to do it all again in a year’s time?

They  feel a little silly at this stage, because they think it should be easy once it’s all organised. But it’s not – you still need to work on it. Your space will not change in the long-term if you don’t change, no matter how clever you are!

This is where routines and habits come into play.  Organised people are organised partly because it’s the way their brain works, but also because they have built up a repertoire of habits that positively reinforce their organisation.  There is more than one way to build habits, but my favourite is by introducing them through routines.

When you introduce a routine, try to think about what you always do out of habit already, and ‘stick’ new habits onto it. If you always turn on the coffee machine as soon as you wake up, add a positive habit to that routine such as checking your calendar while you wait for it to brew. Once you have a habit ‘sticking’ (around a month of trying should get it working okay), add another. Keep going until you’re a well-oiled machine.  You’ll free up your brain, have a more organised day, more organised spaces and be able to enjoy life a little more.

Share with us – what habits and routines do you have that help you stay organised? My favourite is choosing my next day’s outfit the night before – it saves so much time and reduces stress a great deal!

Filed Under: Disorganised, Maintenance, Organised Tagged With: , , , , , , ,
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