We all want to run away from things sometimes

Procrastination affects everyone, but for some it seems to really affect their life – especially their work. It’s a real productivity-killer. I was chatting about it with a friend recently who said that she has become particularly good at some PC games because when she can’t face work, diving into a game helps her to cope. She’s engaging in a mindless escape from a difficult reality.

Most of us engage in mindless escapes – TV is a prime example (most commercial TV at the moment is particularly mindless, but I’ll save that rant for another time, lucky you…). But there is also Facebook (sometimes looking at photos of someone you don’t know seems an entirely useful way to spend time), or Twitter (do the useful links EVER stop coming? It’s Mindless Escape Heaven there) and other things such as watching kittens take on dogs in YouTube videos or reading up on Scandinavian Twig-Chair making.

My friend knows very well she’s escaping, and even talked about the cost/benefit of the escape. However, she still doesn’t know how to stop the escaping and the procrastination associated with it.

I suggested that it’s okay for her to play Angry Birds – that she shouldn’t try to stop altogether. But what she should do is first take 10 seconds to write down what it is she’s escaping from. The act of actually realising what we’re putting off, and then writing it down, means that your mindless escape all of a sudden becomes a conscious choice. And we can control our choices.

You still may engage in the escape, but by being aware, the escape may well be for a shorter time. There’s nothing wrong with taking a break – it’s how long and how frequently you take that break (and the quality of the break) that is important.

What do you engage in mindless escapes to avoid doing? Can you reduce that and be more productive, or at least, more conscious?